Want to lose weight fast?
(and keep muscle)
Here is how I meal prep.
Step 1. Make one of my recommended meals for dinner and make enough to have at least two left over meals.
Step 2. After you have your dinner, put the other two meals away. That’s your breakfast and lunch for the next day.
Step 3. Make a new dinner the next night and repeat the process.
I honestly do this all the time. I actually make enough each night to meal prep a meal for my wife and one of the kids who follows my program as well. There’s really nothing easier than warming up your breakfast and lunch this way and I really do enjoy the meals I make.
I do have days where I don’t follow this, “cheat days” if you will but most days this is what I do. I’ll take easy and simple over a little more variety yet MUCH more time in the kitchen. I want it simple and easy to follow and that’s exactly what this is. Try it and watch how good the meals actually are and how fast you begin dropping weight!
Chicken, Potatoes and Green Beans
Season chicken breast with salt, pepper and garlic to taste. Smoke/bake at 350 degrees or grill on medium until internal temp. reaches 165 degrees. Remove from burner and let sit to cool.
Use a 32 oz bag of frozen green beans and steam on a stove. Once thawed, remove green beans and pour out water. Put olive oil or coconut oil in the pot and let get warm on medium heat or lower. Add green beans to oil and season with salt, pepper and garlic to taste. Careful not to let green beans burn too much. Reduce heat if needed.
In a large pot boil 5 lb. of potatoes until you can easily stab a knife to the center of several of them. Remove the water and keep the potatoes in the pot. Add a stick of butter, I prefer grass fed, and let the butter melt. Add half a 32 oz. container of Ricotta cheese. Mash while adding salt, pepper and garlic to taste. This will create a lot of left overs so you can reduce the amount of potatoes, butter and Ricotta if you wish but it might throw off your ratios but I’ll bet it’ll still be good. This is a hard recipe to mess up. Season more if desired, I put quite a bit of garlic.
Tip: Start the potatoes and green beans first as they take longer. Smoking the meat will have the best result though I know not everybody has a smoker. Also, let the green beans get a little crispy, they are amazing that way.
Follow my recommendations for portions but usually around 5 oz. of chicken, 1/2 - 1 cup of green beans and 1/2 - 1 cup of potatoes. Can season with mustard or any low calorie sauce.
Enjoy!
Taco Bowl
A great recipe and a go-to for my clients for meal prep!
Cabbage Slaw
Add tons of flavor for almost no calories! This is a great addition to any recipe that was boring to make it amazing!
Protein Crepes
Low calorie, lots of protein, amazing taste. You can thank my wife for this one!